Struggling to move on after a breakup?
You're not alone. In this episode, I'll walk you through the emotional roller coaster that follows heartbreak and share strategies to help you heal, rebuild, and rediscover you. You'll learn how to process grief, let go of what's keeping you stuck, and create a future that feels exciting again. If you're feeling lost, overwhelmed, or unsure of what comes next, then this episode will give you the guidance and encouragement you need to take the first steps forward.  

Are your old habits keeping you stuck in grief and emotional pain?
Let's be real-most of us were never taught how to handle loss in a healthy way. We've been told to "be strong," Move on," or "just stay busy." But what if those habits of suppressing, avoiding, or numbing are keeping you from healing? In this episode, I'm diving into the power of beliefs and behaviors that no longer serve you. You'll learn why grief isn't just about loss-it's about transformation. And more importantly, you'll get practical steps to help you move forward with peace, purpose, and even joy. 

Have you ever felt like your grief was dismissed or compared to someone else's?
Maybe you've caught yourself downplaying your own pain because "someone else has it worse." The truth is-grief isn't a competition. Every loss matters, and every persons pain is valid. In this week's episode, I'm talking about how comparisons can be harmful, how to support a grieving person without minimizing their feelings, and what to say (and not to say) when someone is struggling with loss. 

Have you ever felt stuck in emotional pain, like no matter how much time passes, you just can't seem to move forward?
Grief isn't just about losing a person-it's the loss of anything that matters to you. And when you don't fully process it, it lingers beneath the surface, affecting your mood, relationships, and even your health. In this week's episode I'm diving deep into unresolved grief-what it is, and how it sneaks into your life, and most importantly, how to finally heal. So, if you've ever wondered why you feel emotionally drained, unmotivated, or disconnected from joy-this episode is for you.

Are you treating yourself with the same kindness you'd offer a grieving friend?
In this week's episode, I talk about the importance of being your own best friend during loss. Grief is heavy, and self-compassion is the key to healing.If you're struggling to navigate your emotions, feeling drained by others, or battling your inner critic, this episode is for you. Tune in and learn how to grieve with kindness. 

Have you ever felt like you had to keep it all together, even when everything inside of you was falling apart?

In this week's episode, I share Amy's powerful story-a woman who spent years pretending she was "fine" until life forced her to face the truth. If you've ever suppressed your emotions just to get through the day, this episode is for you. Let's talk about why acknowledging pain is the first step towards real healing.

Have you ever felt like grief leaves you with no control, no choices?
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In this week's episode, we're exploring the small but powerful choices we can make while grieving. Choices that help us to navigate pain, regain a sense of control, and find moments of healing. Tune in for some heartfelt insights and simple actionable steps to empower yourself during this challenging time.

Have you ever felt the weight of grief for something that hasn't happened yet? 
That's anticipatory grief, and it's a heavy, complicated feeling. Whether you're facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. In it, I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning. 

Have you ever thought about what it would feel like to lose everything in an instant?
This week I explore the deep and often unspoken grief that comes with losing a home to fire. From cherished memories to beloved pets, the layers of loss can feel overwhelming. Grief isn't just about losing people-it's about mourning the life, safety, and comfort we once knew. Join me as we honor their resilience and explore ways to heal from such profound loss.

Do you ever feel emotionally stuck, like you can't move forward no matter how hard you try?
In this week's episode, I explore how grief and unprocessed emotions can keep us trapped in cycles of pain and unhealthy habits. Together, we'll walk through practical steps to acknowledge your feelings, reframe limiting beliefs, and build habits that empower and heal. If you're ready to embrace growth, let go of emotional barriers, and take the first steps toward finding peace, this is for you. Your healing journey starts here-one compassionate step at a time at a time.