Are you feeling stuck in your grief and wondering if it's too late to change? In this week's episode 
I share some of my personal story of loss and how I discovered that even in the midst of grief, change is not only possible but necessary. Whether you're navigating the loss of a loved one or struggling with life's transitions after 50, it's never too late to rebuild and reshape your life. Tune in for some heartfelt insights, real talk about grief, and practical tips to help you take the first step towards healing and growth.

Have you ever felt like your grief is something you need to just "get over" to move forward? In this episode I'm sharing Anna's story of learning to embrace her grief rather than fight it. Grief isn't something we simply overcome-it's a process of acknowledging the pain, letting go of the emotional weight, and giving ourselves permission to heal at our own pace. I talk about how unresolved grief can hold us back and how finding the right support helps us to deal with and release it. If you've ever felt stuck in your loss or unsure how to move forward, this episode is for you!  

Are you struggling with self-doubt while navigating grief? In this week's episode I'm opening up about how self-doubt often creeps in times of loss and grief. It's something we all face, but we don't always talk about it. I'll be sharing my own experience with self-doubt, especially when life feels overwhelming. You're not alone in this journey. If you're feeling stuck, uncertain, or weighted down by doubt, take a moment and listen. It's okay to feel unsure-healing is a process, and together, we can find strength through the struggles.

 What does it really mean to live with courage? In this episode, I explore how courage isn't about being fearless - It's about showing up, even when everything feels impossible. I share my personal journey of finding courage through grief and loss, and how we can all discover the strength to keep moving forward. I talk about embracing vulnerability, facing fears, and taking that next brave step toward healing. If your struggling to find your own courage, this episode is for you!

Are you struggling to feel your pain and heal after a major loss? In this episode, I share Kathrine's journey through divorce, grief, and the powerful lesson that healing begins when we allow ourselves to feel it all. It's raw, real, and a reminder that your pain has purpose-you're not alone in this. Listen in and remember: every tear, every moment of sadness, is a step towards healing.  

Feeling lost in grief? Nature just might be the healing balm you need. On this week's episode I'm sharing 7 powerful ways that connecting with nature can help soothe your soul and offer peace during difficult times. From a simple walk in the park to the deep solace of a forest, discover how the natural world can guide you through your grief journey. Join me as I share a touching story of one woman's journey to healing through the beauty of the wilderness. Tune inland let nature be your companion in grief.

Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.

Do you know how to truly support a friend who has lost their spouse?In this week's episode, I'm sharing seven heartfelt ways to be there for your widowed friend. From being a good listener to offering practical help, we'll explore how to show up with love and compassion during the most challenging times. Let's learn how to give kind support that really makes a difference. Tune in and discover how you can help a friend through their grief, one step at a time. 

Have you ever felt lost in the waves of grief, unsure of how to find peace? In this week's episode I explore how aromatherapy can provide comfort and support during the most challenging times. I dive into emotions that come with grief and how essential oils can help soothe your mind, body, and spirit. Join me as I discuss the natural power of scents to heal, uplift, and guide you through the process of grieving. This isn't about hiding your pain-it's about embracing it and finding away forward with grace and love. Enjoy! 

Ever wondered what it takes to run a farm sanctuary and save animals in need? Join me this week as I chat with Meredith Chapman, a lifelong animal lover and the president of Wyndham Farm Sanctuary. For over 20 years, Meredith and her family have dedicated themselves to rescuing and caring for many different types of animals. In this heartfelt conversation Meredith shares the joys and challenges of sanctuary life, the emotional journeys of the animals they rescue, and the deep commitment required to provide a safe and loving home. You'll hear touching stories, valuable insights, and learn how you can support this beautiful mission. Enjoy!