Give Grief A Chance Podcast
A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss
Have you ever thought about donating your body to science? In this week's episode, I explore the impact and benefits of body donation. From supporting medical research to reducing financial burdens on loved ones, learn why this ultimate gift is worth considering. Don't miss this enlightening discussion - your legacy could change lives.
Feeling overwhelmed by clutter and don't know where to start? In this latest episode of my podcast, I sit down with Jo Hall, a Professional Home Organizer and Clutter Free Living expert, to uncover the secrets of letting go of the excess preserving precious memories. Jo shares her journey and offers practical tips to help you break free from the burden of stuff. Tune in to this heartfelt conversation that will inspire you to transform your living space and, ultimately, your life. Enjoy!
Have you ever felt overwhelmed and unsure how to cope? In this week's episode I dive into the transformative power of Emotional Freedom Technique (EFT) and how it can help you navigate this heart-wrenching journey of grief. Grief is an intensely painful experience often accompanied by sadness, guilt, fear and loneliness, EFT, a gentle tapping technique, can help release those overwhelming emotions, bringing relief and healing. Whether your dealing with loss of a loved one, a pet or significant life change, this episode offers practical steps towards healing.
Are you keeping busy to avoid your grief? On this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal.
How do you pick yourself up after a loss? In this week's episode I'm talking about the reality of dealing with many of life's losses. From the emotional toll to the physical challenges, I'm exploring different ways grief can impact us. Join me as I offer practical steps to mentally, emotionally, and physically lift yourself up after a loss. Enjoy!
Have you ever struggled with grieving someone you had a complicated relationship with? In this week's episode I'm exploring the challenging emotions that come with losing someone you didn't always get along with. I discuss why it's important to allow yourself to grieve, even if the relationship was difficult, and I'm sharing practical tips for handling this complex feelings.
Is Father's Day a difficult time for you or someone you know? Join me on this week's episode as I dive into an overlooked and often challenging experience of dad's giving on Father's Day. I'll explore the emotional impact, share practical tips for coping, and discuss how to create personal rituals to honor loved ones. Enjoy!
Have you ever wondered why grief makes it so hard to concentrate? On this week's episode I explore how grief affects our concentration and cognitive function. I share some practical tips to help improve focus, and discuss ways to support yourself and others during this challenging time. Let's walk this path together and give grief the space it needs to heal.
Are you in need of emotional healing? In this latest episode, I dive into the concept of emotional weight, those hidden burdens from life's many losses that can affect our mood, energy, and health. From job loss to unfulfilled dreams, I explore how those unseen griefs impact us and how we can start to heal. Join me as I uncover practical steps to lighten your load and find new joy in life.
How can you take care of elderly parents while also preparing for a happier later life for yourself? In this week's episode I'm chatting with Linda Raddon, the founder of Happier Later Life. Linda shares her personal journey and practical advice on how caregivers can balance caring for their loved ones with planning for own future and happiness. Learn how to proritize your well-being and create a fulfilling life while providing the best care for your elderly parents. Enjoy!
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June 2024
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