Ever wondered why feeling safe is more than just physical security?  On this week's episode I'm talking about why feeling safe is a cornerstone in a journey through grief, and life's uncertainties and how it impacts our physical and mental well-being. I'm offering some practical tips to strengthen your personal sense of safety, so join the conversation, because feeling safe is a journey worth exploring. Enjoy!

Do you find yourself hoping? Does hope always come through for you? In this heartfelt episode I navigate the comforting and tricky sides of hope. Whether you're facing life's uncertainties or navigating moments of change, this conversation offers insights into the nuanced world of hope. Enjoy!

Do you ever find yourself thinking about death and your own mortality? That's the topic for this week's episode. Most of us hardly give death a second thought until, something happens that makes us reflect on the fact that someday we will die, and when we take the time and allow ourselves to have these thoughts and conversations, it can help us to look differently at life and start to focus more on the moment. Enjoy!

Do you find that no one seems to understand the amount of emotional pain you're feeling? Maybe you're going through a bad breakup, your pet has died, or you're experiencing financial issues and you're not getting the support that you need. On this week's episode I'm talking about grieving when nobody has died because, grief is so much more than death and divorce, it's the natural response to any significant loss and there are many faces of loss that all experience throughout our lives. Enjoy! 

Are you feeling stressed after a loss? You're not alone. One this week's episode, I'm talking about the overwhelming stress that can come after experiencing a significant loss in your life, and I'm offering a few suggestions to help decrease your stress so you can keep moving forward through your grief. Enjoy!