After a loss of someone special, grievers are left with the painful task of sifting through and getting rid of their personal belongings. Often the hardest part is having to make a decision of what to keep, and what to let go of.
Setting healthy boundaries means thinking about your needs, and for many people that’s not an easy thing to do. Because so many of us have been taught that it’s important to put the needs of others before your own needs. That’s just not true!
We humans are social creatures and staying home with limited human contact can have a significant impact on our mental well-being and cause us to have feelings of loneliness and isolation.
Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior. Right now, so many of our familiar patterns have changed with all of the disruptions in normal routines of everyday life.
Write something about yourself. No need to be fancy, just an overview.