Wondering how to find light in the midst of darkness? Tune into my latest podcast episode featuring the incredible Brooke Carlock, as she shares her journey from profound loss to purposeful living. Get ready for raw honesty, practical advice, and a sprinkle of sarcasm! Don't miss out on this inspiring conversation about navigating grief and rediscovering hope. Enjoy!

Have you ever felt like your heart and mind were at odds during times of grief? On this week's episode I'm unraveling the complexities of how our brains cope with loss and trauma, and I'm offering ten practical strategies to navigate this emotional terrain with grace and resilience. Enjoy!

Ever wondered what it's like growing up in a funeral home? Come and meet my guest Kevin O'Connor who grew up in an old victorian three story home, which housed not only Kevin and his family , but also his aunt, uncle, and their three daughters, plus, the family mortuary business. Over the years Kevin collected many family letters and audio recordings which have inspired him to write a book called 'Two Floors Above Grief,' it's full of fascinating details and anecdotes about his upbringing as a funeral home child. Enjoy! 

Ever found grief to be a bit awkward? Come and join me on this week's episode as I delve into the complexities of navigating the awkwardness of grief. Learn practical coping strategies for both the griever and the supporter, and discover how to embrace vulnerability with compassion. Let's journey through the awkwardness of grief together. Enjoy!