Using your intuition and listening to it can play an important role in overcoming grief. Listening to it can help you to tune into your emotions and express them. It can guide you to focus in and look at how you truly feel about your loss, and it can help you to identify coping mechanisms that will work best for you.

​

For most, the teenage years can be turbulent years, as we know that teenagers go through many changes in their body and behaviors. It's a time where they begin to breakaway from their parents to develop their own identities. Add grief and loss to the mix, and life becomes even more complex and intense.
​

Survivor's guilt is a particular kind of guilt that affects people who have survived a life threatening situation. Many feel guilty because they survived while others died, some feel like they could have done more to prevent or save lives of others, and there are those who feel guilty because another person died saving them.
​