Are you in need of emotional healing? In this latest episode, I dive into the concept of emotional weight, those hidden burdens from life's many losses that can affect our mood, energy, and health. From job loss to unfulfilled dreams, I explore how those unseen griefs impact us and how we can start to heal. Join me as I uncover practical steps to lighten your load and find new joy in life. 

How can you take care of elderly parents while also preparing for a happier later life for yourself? In this week's episode I'm chatting with Linda Raddon, the founder of Happier Later Life. Linda shares her personal journey and practical advice on how caregivers can balance caring for their loved ones with planning for own future and happiness. Learn how to proritize your well-being and create a fulfilling life while providing the best care for your elderly parents. Enjoy! 

Have you ever felt overwhelmed by grief, unsure of how to navigate through sorrow and pain? Join me on this week's episode as I explore the power of making space for our grief. Life is filled with losses - big and small - and it's essential that we honor and make room for the grief that accompanies them. In this episode I look at why creating space for grief is crucial, how to do it in a healthy way, and practical tips for moving through the grieving process with grace and resilience. Let's embrace the healing journey, and give it the space it deserves. Enjoy!  

Ever wondered how small rituals can help us through tough times of grief? Tune into this week's episode as I explore the power of creating simple daily rituals to help support us on our journey. From morning gratitude practices to bedtime reflections, discover twenty beautiful ideas to nurture your heart and soul. Enjoy!

Have you ever been grieving and felt like people are avoiding you? Join me on this week's episode as we look at why people avoid us or, the subject of grief and loss. Sadly, grief avoidance is still common and it happens to thousands of heartbroken grievers on a daily basis, but it doesn't have to be that way. We all can learn how to be there and support each other even if it feels uncomfortable. Enjoy!