Contact me: [email protected] Martha's Vineyard, Massachusetts

Complimentary chats are for coaching and programme enquiries only. For podcast guest enquiries please email me directly.

This is a free 20 minute call — just you and me, getting to know each other.

You don't need the right words. You don't need to know exactly what you're looking for. We'll figure that out together.
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Just an honest, no pressure conversation about what's been going on for you — and whether working together feels like the right next step.

Book a Chat

You've been through a lot.

Change. Loss. Life shifts that nobody really prepares you for. And that quiet, persistent feeling of — I should be fine, so why don't I feel fine?

Here's what I know after years of working with women just like you — that feeling rarely comes from just one thing. More often it's the accumulation. The losses that were never fully acknowledged. The grief that got pushed down because life kept moving. The emotional weight that's been quietly running in the background for years.

And it shows up everywhere. In your relationships, your energy, your confidence, and that nagging sense that something is holding you back — even when you can't quite name what it is.

Whether you're navigating a big life change, feeling stuck in a midlife fog, or simply know that something needs attention — you're in the right place.
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This is personal, one-to-one support that goes beneath the surface. Not just to help you cope — but to help you understand what you've been carrying, work through it gently, and start feeling genuinely like yourself again.

Midlife Reset Session

A single one-to-one session for when life feels heavy and you just need somewhere honest to put it down for a moment.

Sometimes you don't need a programme. You just need an hour with someone who genuinely gets it — no judgment, no scripts, no being told to think positive.

This is your space to slow down, be heard, and get a little clearer on what's actually going on underneath it all.

Whether you're feeling overwhelmed, anxious, stuck in a midlife fog, worried about your relationship with wine, or carrying something you haven't been able to name yet — it's all welcome here.
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One 60 minute private Zoom session Honest, intuitive conversation and real support Leave feeling lighter, clearer, and with a sense of "okay, I know what I need now"

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Grief Reset Program

A 7-week guided process to help you gently work through what you’ve been carrying—so you can feel lighter, clearer, and more like yourself again.

This isn’t about rushing or fixing.

It’s about having the space and support to understand what’s been weighing on you—and begin to move forward in a way that feels right.
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• Weekly 1:1 sessions with me (online or in person)
• A simple, structured approach to help you process what’s been unresolved

​Feel more at ease, more present, and more connected to your life again.

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Your Next Chapter Program

You’ve done a lot of inner work… but something still feels unfinished.

And you’re ready for more than just getting through the day. You want to feel like yourself again—clearer, lighter, and more connected to what’s next.
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This 6-week journey is a supportive space to reconnect with who you are now, and begin shaping a life that actually feels good to live.

​This is for you if:

• You’ve been doing the inner work, but still feel a bit stuck
• You’re ready to reconnect with your energy, your identity, and what matters to you now
• You know there’s more for you—but you’re not quite sure how to get there

Together, we’ll gently explore what’s been holding you back, shift the patterns that keep you stuck, and help you move forward with more clarity and confidence.
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This isn’t about becoming someone new.
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It’s about coming back to yourself—and building from there.

Includes weekly 1:1 support, mindset work, and gentle, practical tools. All tailored to you, at your pace.

Think of this as your next chapter…not something you have to figure out alone.

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Hypnosis for Change

Your mind already knows the way forward—you just need a gentle guide to uncover it.
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Whether it’s releasing old patterns, easing anxiety, shifting confidence, or changing habits like nightly wine or negative self-talk, personalized hypnotherapy sessions can help you reconnect with calm, clarity, and confidence—without forcing it.
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• Online or in-person sessions
• Shift old patterns at the root
• Create lasting change gently and naturally

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These programs are for you if you've experienced:

Life can throw so many changes at us—and sometimes it feels like we’re carrying too much all at once. You might be facing:
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• The loss of a loved one
• Divorce or a painful breakup
• The death of a beloved pet (because they really do count)
• Retirement—and all the shifts it brings
• Financial changes, whether up or down
• Moving to a new home and leaving your familiar world behind
• Changes in health that impact how you live each day
• Childhood abuse or neglect
• An empty nest that came sooner or harder than you expected
• Feeling uncertain about the future—alone, or just unsure what’s next

If you’ve ever felt stuck between “what was” and “what’s next,” you’re not alone.

​I’m here to help you navigate the in-between and find steadier ground again.