This is our new and special end of the month episode called Love Notes. It's where you can write to a loved one as though they are still alive and tell them everything you appreciate about them. It's for any loss that you might have experienced be it, death, loss of a pet, loss of a job, aging, moving, abuse, miscarriage, or any other loss that still causes you pain when you think about it. Writing when we've experienced loss can help us to cope with our grief. This project is all about LOVE.
Sometimes people struggle with knowing how to grieve properly and how to share that with others in openness and vulnerability. When they struggle, freedom from emotional pain can feel far, far away, as life is different and they feel like they'll never find happiness again.
When your grieving the holidays can be especially difficult to face. Grief is the normal and natural response to the loss of someone or something important to you, and it can happen with any type of loss. This year has been hard for us all and coronavirus had certainly created a new reality for everyone.
It can be so hard when your heartbroken and left with belongings that you want to deal with, but it's too painful for you to even think about, and when you do, it triggers those emotions that are stressful and overwhelming . So what can you do when your feeling anxious by all the clutter?
Heartbreak is very much a universal experience and the intense heartache that follows a death, divorce, abuse, loss of a pet, job loss, or any other kind of loss, may leave you feeling like you'll never experience happiness again.
Write something about yourself. No need to be fancy, just an overview.