Give Grief A Chance Podcast
A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss
This past week I have really appreciated being outside and taking in those big deep breaths as I've been dealing with Covid. Now, most of us don't pay much attention to our breath and at the best of times and we're not breathing properly for optimal health. Focusing the breath and doing breathing exercises while grieving can help to reduce stress and anxiety, and regular deep breathing can also reduce tension in the body and help keep us in the present moment. This episode is about the benefits of mindful breathing plus, I offer a simple breathing exercise you can start with. Enjoy!
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