Give Grief a Chance
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Give Grief a Chance Podcast

A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss

Episode 141:  Grief and Anxiety

2/23/2022

 
Anxiety that follows a loss is very real and often overlooked, I remember going through bouts of anxiety after my dad, brother, and mum all died within eight months of each other, but for the longest time I didn't connect it to my grief because it hit me some time after they had died.In this episode I offer some suggestions of what you can do to help manage your anxiety because, there are many ways to calm, inform, and change the way you think and feel.

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LISTEN TO EPISODE 141

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