Give Grief A Chance Podcast
A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss
Anxiety that follows a loss is very real and often overlooked, I remember going through bouts of anxiety after my dad, brother, and mum all died within eight months of each other, but for the longest time I didn't connect it to my grief because it hit me some time after they had died.In this episode I offer some suggestions of what you can do to help manage your anxiety because, there are many ways to calm, inform, and change the way you think and feel.
Write something about yourself. No need to be fancy, just an overview.