Episode: 140 A Chat With Sheena Nancy Sarles

Sheena is a lifelong student of well-being and a certified yoga teacher. After the death of her parents, sister, and best friend, Sheena was led to integrate her yoga practice with her grief. She has created a beautiful offering called 'yoga for living with loss' which uses a variety of breathing practices and gentle yoga movements to help you to navigate through loss... without getting lost.
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LISTEN TO EPISODE 140