Give Grief A Chance Podcast
A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss
Journaling through grief has many benefits, it can help you to process your thoughts and feelings because many people don't know what they are feeling until they write it down. Putting those thoughts and emotions into words gives you the time to deeply reflect and perhaps better understand that grief within you, it can also reveal things that you consciously haven't thought about.
Write something about yourself. No need to be fancy, just an overview.