Are you keeping busy to avoid your grief? On this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal.  

How do you pick yourself up after a loss? In this week's episode I'm talking about the reality of dealing with many of life's losses. From the emotional toll to the physical challenges, I'm exploring different ways grief can impact us. Join me as I offer practical steps to mentally, emotionally, and physically lift yourself up after a loss. Enjoy! 

Have you ever struggled with grieving someone you had a complicated relationship with? In this week's episode I'm exploring the challenging emotions that come with losing someone you didn't always get along with. I discuss why it's important to allow yourself to grieve, even if the relationship was difficult, and I'm sharing practical tips for handling this complex feelings. 

Is Father's Day a difficult time for you or someone you know? Join me on this week's episode as I dive into an overlooked and often challenging experience of dad's giving on Father's Day. I'll explore the emotional impact, share practical tips for coping, and discuss how to create personal rituals to honor loved ones. Enjoy! 

Have you ever wondered why grief makes it so hard to concentrate? On this week's episode I explore how grief affects our concentration and cognitive function. I share some practical tips to help improve focus, and discuss ways to support yourself and others during this challenging time. Let's walk this path together and give grief the space it needs to heal.

Are you in need of emotional healing? In this latest episode, I dive into the concept of emotional weight, those hidden burdens from life's many losses that can affect our mood, energy, and health. From job loss to unfulfilled dreams, I explore how those unseen griefs impact us and how we can start to heal. Join me as I uncover practical steps to lighten your load and find new joy in life. 

How can you take care of elderly parents while also preparing for a happier later life for yourself? In this week's episode I'm chatting with Linda Raddon, the founder of Happier Later Life. Linda shares her personal journey and practical advice on how caregivers can balance caring for their loved ones with planning for own future and happiness. Learn how to proritize your well-being and create a fulfilling life while providing the best care for your elderly parents. Enjoy! 

Have you ever felt overwhelmed by grief, unsure of how to navigate through sorrow and pain? Join me on this week's episode as I explore the power of making space for our grief. Life is filled with losses - big and small - and it's essential that we honor and make room for the grief that accompanies them. In this episode I look at why creating space for grief is crucial, how to do it in a healthy way, and practical tips for moving through the grieving process with grace and resilience. Let's embrace the healing journey, and give it the space it deserves. Enjoy!  

Ever wondered how small rituals can help us through tough times of grief? Tune into this week's episode as I explore the power of creating simple daily rituals to help support us on our journey. From morning gratitude practices to bedtime reflections, discover twenty beautiful ideas to nurture your heart and soul. Enjoy!

Have you ever been grieving and felt like people are avoiding you? Join me on this week's episode as we look at why people avoid us or, the subject of grief and loss. Sadly, grief avoidance is still common and it happens to thousands of heartbroken grievers on a daily basis, but it doesn't have to be that way. We all can learn how to be there and support each other even if it feels uncomfortable. Enjoy!