Give Grief A Chance Podcast
A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss
Have you ever felt overwhelmed by grief, unsure of how to navigate through sorrow and pain? Join me on this week's episode as I explore the power of making space for our grief. Life is filled with losses - big and small - and it's essential that we honor and make room for the grief that accompanies them. In this episode I look at why creating space for grief is crucial, how to do it in a healthy way, and practical tips for moving through the grieving process with grace and resilience. Let's embrace the healing journey, and give it the space it deserves. Enjoy!
Ever wondered how small rituals can help us through tough times of grief? Tune into this week's episode as I explore the power of creating simple daily rituals to help support us on our journey. From morning gratitude practices to bedtime reflections, discover twenty beautiful ideas to nurture your heart and soul. Enjoy!
Have you ever been grieving and felt like people are avoiding you? Join me on this week's episode as we look at why people avoid us or, the subject of grief and loss. Sadly, grief avoidance is still common and it happens to thousands of heartbroken grievers on a daily basis, but it doesn't have to be that way. We all can learn how to be there and support each other even if it feels uncomfortable. Enjoy!
Ever wondered how mindfulness can enhance the aging process? Join me on this week's episode as I explore the benefits of "Mindfulness and Aging." Discover some practical ways to cultivate mindfulness and embrace the journey of aging with grace and resilience. Enjoy!
Do you have aging parents that you worry about? As parents get older, many adult children often find that caregiving responsibilities fall to them. On this week's episode I'm offering some suggestions to help ease those worrisome feelings because, becoming a parents caregiver can be difficult to adapt to as it sheds light on a change in your parents life as well as a new chapter in your relationship with them. Enjoy!
How do you help a partner struggling with a loss? If your partner, spouse or someone close to you is going through grief, it can be extremely difficult to watch them suffering and hard to know what you can do to help them. Join me on this week's episode as I offer some strategies to help your loved one navigate this hard time and even emerge stronger on the other side. Enjoy!
Have you ever wondered how healing energy can support you through the journey of grief? Come and join me as I explore the profound connection between emotions, loss, and the healing power of Reiki. From understanding the process of grieving to discovering how Reiki can release pent-up emotions, this episode offers valuable insights and guidance to anyone navigating the complexities of grief. Learn how Reiki can assist in healing your spirit, addressing emotional, physical, mental and spiritual aspects. Enjoy!
Wondering how to find light in the midst of darkness? Tune into my latest podcast episode featuring the incredible Brooke Carlock, as she shares her journey from profound loss to purposeful living. Get ready for raw honesty, practical advice, and a sprinkle of sarcasm! Don't miss out on this inspiring conversation about navigating grief and rediscovering hope. Enjoy!
Have you ever felt like your heart and mind were at odds during times of grief? On this week's episode I'm unraveling the complexities of how our brains cope with loss and trauma, and I'm offering ten practical strategies to navigate this emotional terrain with grace and resilience. Enjoy!
Ever wondered what it's like growing up in a funeral home? Come and meet my guest Kevin O'Connor who grew up in an old victorian three story home, which housed not only Kevin and his family , but also his aunt, uncle, and their three daughters, plus, the family mortuary business. Over the years Kevin collected many family letters and audio recordings which have inspired him to write a book called 'Two Floors Above Grief,' it's full of fascinating details and anecdotes about his upbringing as a funeral home child. Enjoy!
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May 2024
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