Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.

Do you know how to truly support a friend who has lost their spouse?In this week's episode, I'm sharing seven heartfelt ways to be there for your widowed friend. From being a good listener to offering practical help, we'll explore how to show up with love and compassion during the most challenging times. Let's learn how to give kind support that really makes a difference. Tune in and discover how you can help a friend through their grief, one step at a time. 

Have you ever felt lost in the waves of grief, unsure of how to find peace? In this week's episode I explore how aromatherapy can provide comfort and support during the most challenging times. I dive into emotions that come with grief and how essential oils can help soothe your mind, body, and spirit. Join me as I discuss the natural power of scents to heal, uplift, and guide you through the process of grieving. This isn't about hiding your pain-it's about embracing it and finding away forward with grace and love. Enjoy! 

Ever wondered what it takes to run a farm sanctuary and save animals in need? Join me this week as I chat with Meredith Chapman, a lifelong animal lover and the president of Wyndham Farm Sanctuary. For over 20 years, Meredith and her family have dedicated themselves to rescuing and caring for many different types of animals. In this heartfelt conversation Meredith shares the joys and challenges of sanctuary life, the emotional journeys of the animals they rescue, and the deep commitment required to provide a safe and loving home. You'll hear touching stories, valuable insights, and learn how you can support this beautiful mission. Enjoy!