Are you treating yourself with the same kindness you'd offer a grieving friend?
In this week's episode, I talk about the importance of being your own best friend during loss. Grief is heavy, and self-compassion is the key to healing.If you're struggling to navigate your emotions, feeling drained by others, or battling your inner critic, this episode is for you. Tune in and learn how to grieve with kindness. 

Have you ever felt like you had to keep it all together, even when everything inside of you was falling apart?

In this week's episode, I share Amy's powerful story-a woman who spent years pretending she was "fine" until life forced her to face the truth. If you've ever suppressed your emotions just to get through the day, this episode is for you. Let's talk about why acknowledging pain is the first step towards real healing.

Have you ever felt like grief leaves you with no control, no choices?
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In this week's episode, we're exploring the small but powerful choices we can make while grieving. Choices that help us to navigate pain, regain a sense of control, and find moments of healing. Tune in for some heartfelt insights and simple actionable steps to empower yourself during this challenging time.

Have you ever felt the weight of grief for something that hasn't happened yet? 
That's anticipatory grief, and it's a heavy, complicated feeling. Whether you're facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. In it, I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.