Do you find yourself reaching for food to fill a sadness or loss? On today's episode I'm diving deep into the cycle of emotional eating-how it often begins, how it grows out of our grief, and why so many of us turn to food to soothe heartbreak and pain.  If you've ever felt that wave of guilt after eating to "feel better" or noticed how sadness sends you to the kitchen, this episode is for you. Together, we'll unpack the real reasons behind emotional eating, explore how to break that cycle, and discover healthier ways to heal. Tune in and take the first step towards truly nourishing yourself, inside and out.  

Have you ever felt lost or uncertain about what the future holds? Creating a vision board can be a gentle but powerful way to reconnect with yourself, your dreams, and bring new hope into your life. In this episode I share how building a vision board helped me  through my own grief and still helps me find purpose today. If you're ready to imagine a future filled with self-care, tune into how a vision board might bring that future into focus. Give yourself permission to dream again-you deserve it. 

Are you struggling with the weight of grief after a divorce? In today's episode, I'm talking about the heartbreak, the loss, and the journey forward that comes when a marriage ends. Divorce isn't just a legal process, it's an emotional journey that brings real grief and a mix of feelings you may never expected. Listen in as I explore what it means to move through this grief instead of moving on, how to face the waves of emotions, and find strength as you begin this new chapter. 

Have you ever found it easier to show love to others than to yourself? In this episode I dive into why loving yourself is so crucial especially when dealing with grief and loss. I explore the emotions that surface, the harsh self-talk that creeps in, and the well-meaning but often unhelpful words from others. Join me as I share why self-love isn't selfish-it's essential for healing-and offer practical tips to help you find your way back to yourself. Let's talk about what it truly means to say "I love you" to the person in the mirror.

Have you ever felt completely alone, even when surrounded by people? Grief can leave feeling abandoned-not just by the person we've lost, but by the friends and family we thought would be there for us. In this week's episode, I dive into the painful reality of feeling left behind during grief, especially when support seems to fade after the first few months. Join me as I share my personal experience and explore why this happens, what we tell ourselves, and how to find the support we truly need. If you're struggling with the loneliness that comes with loss, this episode is for you. Let's walk this journey together.  

Are you feeling stuck in your grief and wondering if it's too late to change? In this week's episode 
I share some of my personal story of loss and how I discovered that even in the midst of grief, change is not only possible but necessary. Whether you're navigating the loss of a loved one or struggling with life's transitions after 50, it's never too late to rebuild and reshape your life. Tune in for some heartfelt insights, real talk about grief, and practical tips to help you take the first step towards healing and growth.

Have you ever felt like your grief is something you need to just "get over" to move forward? In this episode I'm sharing Anna's story of learning to embrace her grief rather than fight it. Grief isn't something we simply overcome-it's a process of acknowledging the pain, letting go of the emotional weight, and giving ourselves permission to heal at our own pace. I talk about how unresolved grief can hold us back and how finding the right support helps us to deal with and release it. If you've ever felt stuck in your loss or unsure how to move forward, this episode is for you!  

Are you struggling with self-doubt while navigating grief? In this week's episode I'm opening up about how self-doubt often creeps in times of loss and grief. It's something we all face, but we don't always talk about it. I'll be sharing my own experience with self-doubt, especially when life feels overwhelming. You're not alone in this journey. If you're feeling stuck, uncertain, or weighted down by doubt, take a moment and listen. It's okay to feel unsure-healing is a process, and together, we can find strength through the struggles.

 What does it really mean to live with courage? In this episode, I explore how courage isn't about being fearless - It's about showing up, even when everything feels impossible. I share my personal journey of finding courage through grief and loss, and how we can all discover the strength to keep moving forward. I talk about embracing vulnerability, facing fears, and taking that next brave step toward healing. If your struggling to find your own courage, this episode is for you!

Are you struggling to feel your pain and heal after a major loss? In this episode, I share Kathrine's journey through divorce, grief, and the powerful lesson that healing begins when we allow ourselves to feel it all. It's raw, real, and a reminder that your pain has purpose-you're not alone in this. Listen in and remember: every tear, every moment of sadness, is a step towards healing.