Give Grief a Chance
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    • Listen
  • Grief Journals

Give Grief A Chance Podcast

A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss

Episode 233: The Importance of Feeling Safe

11/29/2023

 
Ever wondered why feeling safe is more than just physical security?  On this week's episode I'm talking about why feeling safe is a cornerstone in a journey through grief, and life's uncertainties and how it impacts our physical and mental well-being. I'm offering some practical tips to strengthen your personal sense of safety, so join the conversation, because feeling safe is a journey worth exploring. Enjoy!
LISTEN TO EPISODE 233

Episode 232: To Hope or Not to Hope?

11/22/2023

 
Do you find yourself hoping? Does hope always come through for you? In this heartfelt episode I navigate the comforting and tricky sides of hope. Whether you're facing life's uncertainties or navigating moments of change, this conversation offers insights into the nuanced world of hope. Enjoy!
LISTEN TO EPISODE 232

Episode 231:  Thinking About Your Mortality

11/16/2023

 
Do you ever find yourself thinking about death and your own mortality? That's the topic for this week's episode. Most of us hardly give death a second thought until, something happens that makes us reflect on the fact that someday we will die, and when we take the time and allow ourselves to have these thoughts and conversations, it can help us to look differently at life and start to focus more on the moment. Enjoy!
LISTEN TO EPISODE 231

Episode 230: How Can I Be Grieving When Nobody Has Died?

11/8/2023

 
Do you find that no one seems to understand the amount of emotional pain you're feeling? Maybe you're going through a bad breakup, your pet has died, or you're experiencing financial issues and you're not getting the support that you need. On this week's episode I'm talking about grieving when nobody has died because, grief is so much more than death and divorce, it's the natural response to any significant loss and there are many faces of loss that all experience throughout our lives. Enjoy! 
LISTEN TO EPISODE 230

Episode 229:  Managing Grief And Stress

11/2/2023

 
Are you feeling stressed after a loss? You're not alone. One this week's episode, I'm talking about the overwhelming stress that can come after experiencing a significant loss in your life, and I'm offering a few suggestions to help decrease your stress so you can keep moving forward through your grief. Enjoy!
LISTEN TO EPISODE 229

Episode 228:  Overcoming the Loneliness of Grief

10/25/2023

 
,Are you struggling with overwhelming feelings of loneliness after the loss of a loved one? On this week's episode, I'm talking about ways to overcome those feelings, and I'm offering a few suggestions to help you keep moving forward in order to create a new beginning for yourself. Enjoy!
LISTEN TO EPISODE 228

Episode 227:  Healing From Divorce Grief

10/18/2023

 
Are you going through a divorce or bad breakup? If so, this episode is for you because, I'm offering some tips and suggestions to help you heal from the grief of divorce, so that you can begin to move on with your life. Enjoy!
LISTEN TO EPISODE 227

Episode 226: Halloween And Grief

10/11/2023

 
Are you trying to navigate through grief this Halloween? Reminders of death are everywhere this month. On this week's episode I'm talking about how this day can stir up feelings, whether it's a moment to celebrate cherished memories or a chance to create new traditions. If you've recently lost someone, it's okay to wonder how to face this day or just skip it. Enjoy! 
LISTEN TO EPISODE 226

Episode 225:  Can Stress Lead to Chronic Fatigue?

10/4/2023

 
Explore the connection between grief, stress, and chronic fatigue. Join me on a journey through the intricate relationship between stress, chronic fatigue, and the grieving process. On this week's episode I offer insights and strategies for those navigating through these challenges. Enjoy!
LISTEN TO EPISODE 225

Episode 224:  How to Create healthy Goals While Grieving

9/27/2023

 
Ever wondered how to set healthy goals while grieving? Join me on 'Give Grief A Chance' as I explore the power of setting healthy goals in the midst of grief. Discover practical exercises and tips to nurture your physical, emotional, and mental well-being. Your grief matters. Enjoy! 
LISTEN TO EPISODE 224
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